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The Health Benefits of listening to Music

Happy Singer with headphones

10 Health Benefits of Listening To Music:

  • Improves Mood: regulates emotions,creates happiness and relaxation

  • Listening to music you like reduces stress, calms the mind and absorbs you in a positive way.

  • Lessens Anxiety:Listening to music can release dopamine, often spoken of as the “pleasure chemical”

  • It improves Endurance:particularly in exercise by a massive 15%

  • Improves memory

  • Eases pain: particularly as part of post surgery recovery

  • Provides Comfort: music is used in therapy to help with lonliness,fear…..

  • Improves Cognition: helps maintain some mental abilities

  • Helps children with autism spectrum disorder

  • Soothes premature babies: may impact vital signs,improve feeding

All benefits are based on research and studies.

Read more :

http://www.gethealthystayhealthy.com

 

 

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