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Fitness at Home: 22nd May 2020

Tai Chi DVD for over 60 people man and woman on cover doing Tai Chi

For Over 60’s

We have been duplicating some great DVD’s which are being sold on Amazon by one of  our customers.

https://www.amazon.co.uk/

There are multiple titles where you can experience & learn the arts of  Tai Chi & Qi Gong. There is a DVD title for  all ages and abilities, just two of them are featured here…they are worth checking out while gyms are still closed.

box of packed dvds with one on top showing man doing breathing techniques

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